3-Year Intermittent Fasting Update
***** Summary of Transcript: Jennifer L. Scott shares her experience with intermittent fasting, which she started back in March 2018 in a bid to lose weight. She cut out her…
Fast Weight Loss: What’s Best?
***** Summary of Transcript: In this video, Dr. Mindy Hair talks about the four things that are important to understand when it comes to weight loss. She explains that weight…
Does Intermittent Fasting Help Weight Loss?
***** Summary of Transcript: This video discusses a study which found that intermittent fasting is not as effective as calorie restriction for weight loss. The speaker, Dr. Barry, reviews the…
#1 Benefit of Fasting!
***** Summary of Transcript: The number one benefit of fasting is the production of the hunger hormone ghrelin, which has a bad reputation but can actually be beneficial. Ghrelin triggers…
Why Is Fasting Difficult? | Dr. Mindy Pelz
***** Summary of Transcript: This video explains the benefits of fasting and the five things to keep in mind when fasting. These include training yourself to fast gradually, being mindful…
Alternate Day Fasting: An Intro
***** Summary of Transcript: Phase two was two weeks of alternate day fasting and then phase three was six weeks of alternate day fasting so they wanted to look at…
3 Fastings Hacks for You!
The Enchanting World of Coin Collecting: Journey Back in Time Hey there, fellow adventurers! Today, we're diving headfirst into the captivating realm of coin collecting. Yes, you heard it right…
Incredible Benefits of Water-Only Fasting by Dr. Alan Goldhamer
It's important to note that water fasting is not recommended for everyone, especially those with certain medical conditions, pregnant or nursing women, and individuals who are underweight or have a…
Weight Loss After 40: More Challenging?
Are you a woman over 40 struggling to lose weight? Many women believe losing weight as we age is more complex, but that's not necessarily true. The major problem for…
Ideal Fasting Window… For Weight Loss
***** Summary of Transcript: Dr. Mindy Hair discusses the best eating and fasting window for weight loss. She emphasizes that fasting is an incredible tool for healing and overcoming chronic…