Fasting Benefits: Weight Loss & Disease Prevention!
***** Summary of Transcript: The video discusses the distinction between chronic caloric restriction and fasting, and how it affects the body in terms of energy storage and use. It is…
Fasting 101: What to Expect | Jason Fung
Summary: - Overview of beginning fasting and what to expect - Benefits of fasting for metabolic disease and insulin sensitivity - Strategies for successful fasting - Common challenges and how…