Gut Health is often overlooked as a priority, yet it is the foundation for optimal wellbeing. Your gut bacteria play an important role in many of your vital body functions, including digestion and mood regulation.
A healthy gut microbiome contains a diverse population of bacteria, yeast, and fungi that help digest foods, synthesize vitamins, and produce neurotransmitters. A diverse gut microbiome can also improve communication with systemic organs, such as the brain, heart, and liver, and boost your immune system.
The best way to maintain a healthy gut is by eating a diet that focuses on whole, unprocessed foods. This includes a variety of fruits and vegetables, legumes, whole grains, and nuts.
Limiting animal products, especially meats and high-fat dairy, can also help keep the gut bacteria happy. Try to avoid fatty meats, such as bacon, ribs, salami, and pork rinds; and cheeses that are high in fat or have saturated fat (like sour cream).
Refined sugar isn’t just bad for your teeth; it can disrupt your gut bacteria and contribute to inflammation and other health problems. Instead, choose to eat natural sugars in the form of fresh fruit or unrefined sugar in small amounts.
Stress is another major contributor to a bad gut microbiome, so be sure to take time for yourself and relax regularly. Reducing your stress can help reduce the production of cortisol, a stress hormone that can increase gut permeability and leaky gut syndrome.
It can also increase systemic inflammation and lead to autoimmune diseases. While the link between gut health and mental health is still unclear, it’s clear that your digestive system plays an important role in your overall well-being.
