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Summary of Transcript:
In this episode of Bulletproof Radio, Dr. Amy Shah, a double board-certified Medical Doctor, discusses fatigue and its causes with host Dave Asprey. Dr. Shah shares her personal journey with being constantly tired and not receiving a diagnosis for it. She explains how gut health, hormone health, and immune health are the key components to overall energy levels and what you eat, how you eat, and mind-body health is crucial for maintaining healthy energy levels. Dr. Shah explains that the immune system and gut bacteria are in constant communication, creating inflammation signals in response to foods or toxins. Inflammation signals can cause fatigue, which is why gut health is essential to ensuring energy levels are optimal.
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Summary of Description:
In Bulletproof Radio Episode #818, Dave Asprey speaks with Dr. Amy Shah, a double board-certified medical doctor specializing in allergy and immunology, hormones, and gut health. Dr. Amy discusses the “energy trifecta” that consists of balanced hormones, a well-functioning gut, and a healthy immune system, which can regulate energy and reduce fatigue. She emphasizes the importance of circadian rhythm fasting, and eating the right foods to maintain energy patterns. Dr. Amy explains that fatigue is often brushed aside in Western culture and provides solutions to beat burnout and boost energy in her new book, “I’M SO EFFING TIRED: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.”
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Are you tired all the time but feel like your concerns are constantly brushed aside? In this episode of Bulletproof Radio, Amy Shah, M.D. shares her expertise in balancing hormones, gut health, and immune system to regulate your energy levels.
Dr. Shah uses an integrative and holistic approach to wellness, and after experiencing an energy crisis following a car accident, she searched for a complete mental, hormonal, and inflammatory reset. Through her research, she discovered the energy trifecta, the interconnectedness of balanced hormones, a well-functioning gut, and a healthy immune system.
According to Dr. Shah, “These three areas communicate, and they talk to the brain constantly. And if any of those are broken, then you’re going to be tired.” By incorporating short fasting, circadian fasting, syncing with nature and circadian rhythms, and eating the right foods, you can boost your energy levels.
However, Dr. Shah also emphasizes the importance of mind-body health, which is often overlooked in Western culture. She believes that “what you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of your fatigue.”
In her new book, “I’M SO EFFING TIRED: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life,” Dr. Shah provides solutions to overcome burnout and increase energy levels. She believes that everyone, especially women, should have access to the tools and resources to regain control over their energy levels and reclaim their lives.
If you’re feeling tired all the time, this episode of Bulletproof Radio is a must-listen. Connect with Dave Asprey and check out his new book, “Fast This Way: Burn Fat, Health Inflammation, and Eat Like the High Performing Human You Were Meant to Be” for more tips on improving your energy levels.
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Source Description
Bulletproof Radio Episode #818
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey – #818
In this episode of Bulletproof Radio, I’m talking with Amy Shah, M.D., a double board-certified medical doctor specializing in allergy and immunology, hormones and gut health. After a car accident and personal energy crisis she searched for a complete mental, hormonal, and inflammatory reset.
And while she uses an integrative and holistic approach to wellness in her medical practice, what she learned about energy and fatigue connected a lot of dots.
Regulating the “energy trifecta,” made up of balanced hormones, a well-functioning gut, and a healthy immune system, makes all the difference. (She’s also an expert in circadian rhythm fasting.)
“These three areas communicate, and they talk to the brain constantly,” says Dr. Amy. “And if any of those are broken, then you’re going to be tired. And so things like short fasting, circadian fasting, sinking with nature and circadian rhythms, which is our internal clock and eating the right foods really can make a difference. And of course, there’s this whole component of mind, body health, which we sorely miss in Western culture.”
What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of your fatigue.
“For far too long, all of our concerns about why we’re so tired just get brushed off,” Dr. Amy says. “If you don’t show up as visibly sick and failing on a lab test, you’re basically pushed aside and said, “Okay, it must be, you are getting older, you have a busy life.” For women, it’s like, you’re a mom, you’re trying to do too many things. And nobody really gives us any direction, we’re left to our own defenses.”
We’re going to talk about how she lays out solutions in her new book, “I’M SO EFFING TIRED: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.”
NEW BOOK! “Fast This Way: Burn Fat, Health Inflammation, and Eat Like the High Performing Human You Were Meant to Be”
https://fastthisway.com
Connect with Dave Asprey!
Web: https://daveasprey.com/
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/bulletproofexecutive/
Twitter: https://twitter.com/bulletproofexec
YouTube: https://www.youtube.com/c/DaveAspreyBPR
Bulletproof Radio: https://daveasprey.com/category/podcasts/
Blog: https://daveasprey.com/blog/
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