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Summary of Transcript:
The video highlights nine antiaging foods that can be found in your kitchen. These foods include protein, fish, and fish, extra virgin olive oil, blueberries, broccoli, tomatoes, pumpkin seeds, green tea, and dark chocolate. The video explains the benefits of consuming these foods, such as supporting collagen production, reducing inflammation, protecting against free radicals, and managing blood sugar. Getting the optimal amount of protein and supplementing with digestive enzymes is also emphasized. The video stresses the importance of choosing high-quality, minimally processed versions of these foods for maximum benefits.
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Summary of Description:
These anti-aging foods will help your skin glow! Try these foods for anti-aging, and let me know your favorites.
Watch more videos like this 👇
Gut Health – What To Eat, When & Why!: https://youtu.be/RtXTAUh1CVs
Health & Wellness: https://youtube.com/playlist?list=PLrjR6f-fNMKr5WLBwGJCQ1qv0AP8yQSYl
Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
Links mentioned in this video 👇
Belly Rescue digestive enzymes: https://store.jjvirgin.com/products/belly-rescue
Omega Ultras: https://store.jjvirgin.com/collections/supplements/products/omega-ultras
Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews
Paleo All-In-One Shake: https://store.jjvirgin.com/collections/shakes/products/vanilla-paleo-inspired-all-in-1-shake-30-servings
Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Hi, I’m JJ; welcome to my channel! If you want to lose weight, boost energy, and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education, and the critical information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose weight and keep it off so they look and feel better than ever.
I’ve discovered that by finding your food thy lifestyle customized to your body chemistry and needs.
On this channel, find your food intolerances and work out a lot less team of world-class diet, nutrition, and wellness experts, will give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science, not the latest fad diet.
Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
More videos you might like 👇
Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4
Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c
Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day
Let’s Connect…
Website: https://jjvirgin.com
Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2
TikTok: https://www.tiktok.com/@jjvirgin01
IG: https://www.instagram.com/jj.virgin
FB: https://www.facebook.com/JJVirginOfficial
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Antiaging Foods to Help Your Skin Glow
With the growing concern about antiaging, many people are seeking ways to reduce fine lines, wrinkles, and age spots. One way to achieve this is by incorporating anti-aging foods into your diet. JJ Virgin shares some of the best antiaging foods in this video to help your skin glow.
Who is JJ Virgin?
JJ Virgin’s mission is to help people live healthy and vibrant lives by providing nutrition education, healthy recipes, and simplified nutrition information based on science, not the latest fad diet. JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, and a four-time New York Times best-selling author. She has helped many people over 40 lose weight and achieve healthy weight loss that stays off.
Best Antiaging Foods
1. Collagen peptides powder: Collagen is a protein that gives skin elasticity and helps reduce fine lines and wrinkles. Collagen peptides powder is a convenient way to get collagen into your diet.
2. Curcumin chews: Curcumin is an antioxidant found in turmeric that can help reduce inflammation and improve skin health. Curcumin chews are a great way to get the benefits of curcumin in a tasty and convenient manner.
3. Omega Ultras: Omega-3 fatty acids are essential for healthy skin as they help reduce inflammation and improve skin elasticity. Omega Ultras is a high-quality source of omega-3 fatty acids that can help your skin glow.
4. Paleo All-In-One Shake: This shake is packed with protein, vitamins, and minerals to help your skin stay healthy and glowing. It is a convenient way to get a healthy meal in minutes.
5. Belly Rescue digestive enzymes: Poor digestion can lead to nutrient deficiencies affecting your skin health. Digestive enzymes can help improve digestion and nutrient absorption, leading to healthier skin.
Why These Foods Work
These antiaging foods work because they are packed with nutrients that support healthy skin. Collagen peptides powder, for example, is a protein source that supports collagen production in the skin. Curcumin chews contain curcumin, an antioxidant that helps fight oxidative stress that can damage the skin. Omega Ultras is a source of omega-3 fatty acids that help reduce inflammation in the body, including the skin. The Paleo All-In-One Shake contains nutrients that can help support healthy skin, including protein, vitamins, and minerals. Finally, Belly Rescue digestive enzymes can help improve digestion and nutrient absorption, improving skin health.
Antiaging foods can help your skin stay healthy and glowing. The best antiaging foods include collagen peptides powder, curcumin chews, omega Ultras, Paleo All-In-One Shake, and Belly Rescue digestive enzymes. Incorporating these foods into your diet can help reduce fine lines, wrinkles, and age spots, leading to healthier and younger-looking skin.
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Source Description
These anti-aging foods will help your skin glow! Try these foods for anti-aging, and let me know your favorites.
Watch more videos like this 👇
Gut Health – What To Eat, When & Why!: https://youtu.be/RtXTAUh1CVs
Health & Wellness: https://youtube.com/playlist?list=PLrjR6f-fNMKr5WLBwGJCQ1qv0AP8yQSYl
Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
Links mentioned in this video 👇
Belly Rescue digestive enzymes: https://store.jjvirgin.com/products/belly-rescue
Omega Ultras: https://store.jjvirgin.com/collections/supplements/products/omega-ultras
Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews
Paleo All-In-One Shake: https://store.jjvirgin.com/collections/shakes/products/vanilla-paleo-inspired-all-in-1-shake-30-servings
Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Hi, I’m JJ; welcome to my channel! If you want to lose weight, boost energy, and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education, and the critical information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 loose weight and keep it off so they look and feel better than ever.
I’ve discovered that you can create a healthy lifestyle customized to your body chemistry and needs by finding your food intolerances and working out a lot less.
On this channel, my team of world-class diet, nutrition, and wellness experts and I will give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science, not the latest fad diet.
Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
More videos you might like 👇
Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4
Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c
Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day
Let’s Connect…
Website: https://jjvirgin.com
Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2
TikTok: https://www.tiktok.com/@jjvirgin01
IG: https://www.instagram.com/jj.virgin
FB: https://www.facebook.com/JJVirginOfficial
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