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Summary of Transcript:
In this video, Dr. Mindy explains how women can use fasting as a tool to lose weight. She explains that there is a time in the monthly cycle when weight will drop easily, and a time when it will be more difficult. She also explains the concept of the hormonal hierarchy, which states that oxytocin affects cortisol, cortisol affects insulin, and insulin affects sex hormones. She emphasizes the importance of recovery, and suggests that women should fast for no more than 15 hours from day one to day 19, and then take a break from fasting on day 20. She suggests that recovery should not be done by sitting on the couch and eating ice cream, but rather by fasting less and eating recovery foods.
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Summary of Description:
Women can maximize their weight loss efforts by understanding how their hormones affect their bodies. Knowing when to fast and when to focus on recovery is key. During the first 19 days of the cycle, women can easily train their body to drop weight. On the 20th day, when bleeding begins, it is important to focus on recovery and hormone building foods, such as more yoga and less cardio. Too much rigidity and spiking cortisol will tell the body to stop dropping weight, so recovery is essential.
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When is the Best Time for Women to Fast and Not Fast to Lose Weight for Good?
Losing weight can be a difficult process for many women, and it’s important to understand the best times to fast and not fast in order to achieve lasting results. Hormones play a big role in weight loss efforts, and understanding how they affect your body can help you make the best decisions for your health and fitness journey.
What is the Fastest Way for a Female to Lose Weight?
The fastest way for a female to lose weight is to create a calorie deficit, which can be done by reducing calorie intake, increasing activity, or both. However, it’s important to understand that there is a time you will lose weight easily, and a time you will struggle.
The Hormonal Hierarchy
The hormone hierarchy is an important concept to understand when trying to lose weight. Insulin is the hormone you want to affect, as it is responsible for storing energy. When insulin levels are low, the body will burn fat for energy. It’s also important to be mindful of cortisol, the stress hormone, as too much rigidity and spiking cortisol will tell the body to stop dropping weight.
Remember Body Performance Requires Training and Recovery
It’s important to remember that body performance requires both training and recovery. You can easily train your body to drop weight from day 1-19 of your cycle, but you need to focus on recovery on day 20-bleed (no cortisol spike). During recovery days, it’s best to focus on hormone building foods and more yoga and less cardio.
Hormones and Your Weight Loss Effort
Understanding how hormones affect your weight loss effort is key to achieving lasting results. When you are in the training phase, you can fast for longer periods of time. However, when you are in the recovery phase, you should focus on recovery and not push your body too hard. This will help you achieve your weight loss goals and maintain a healthy weight in the long run.
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Source Description
TOPIC: When is the best time for women to fast and not fast to lose weight for good. How hormones affect your weight loss effort.
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CHAPTERS:
00:00 What is the fastest way for a female to lose weight?
01:36 There is a time you will lose weight easily and a time you will struggle
02:30 The Hormonal Hierarchy
03:54 Remember body performance requires training and recovery
04:56 When can you fast longer during your cycle
06:23 When do you need to focus on recovery
06:57 Hormones and your weight loss effort
07:28 What does recovery look like?
08:55 Best workout during the recovery days
NOTES:
1.What you need to know about how you lose weight
-there is a time you will lose weight easily and a time you will struggle
2.Hormonal Hierarchy
-insulin is what you want to affect
-mind cortisol
3.Remember body performance requires training and recovery
-you can easily train your body to drop weight from day 1-19
-you need to focus on recovery day 20-bleed (NO CORTISOL SPIKE)
4.What does recovery look like?
-hormone building foods
-more yoga less cardio
5.Why recovery is so important for your weight loss efforts?
-too much rigidity and spiking cortisol will tell the body to stop dropping weight
RESOURCES:
Weight Loss Playlist
▸https://youtu.be/g2PneTWJwsM?list=PLls6bSyK3LGOQWvgbRm5613mJkwdDWAt5
Fasting and Women Playlist
▸https://youtu.be/BvxmYc6iXdk?list=PLls6bSyK3LGNeHDGb1pGCH5f41674Ae8S
How Women Should Fast
▸https://youtu.be/Btys5cEswrw?list=PLls6bSyK3LGNeHDGb1pGCH5f41674Ae8S
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
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