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Summary of Transcript:
Long-term studies have shown that a lower-carb diet improves glucose management and lowers the need for diabetes medication. The video discusses what happens to the body if refined carbohydrates are eliminated from the diet for 14 days. Removing refined starches can lead to stable glucose levels, stable energy levels, and a decrease in mood swings. Insulin levels drop within days, leading to weight loss and improved insulin sensitivity within a week. After 7-10 days, cognitive function can improve, and non-verbal intelligence can increase. Higher-carb meals can decrease synapses in the brain and reduce brain performance due to a drop in brain-derived nootropic factors. Elimination of refined carbs can also lead to better sleep. The video suggests swapping refined carbs for sweet potatoes, regular potatoes, and whole grains.
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Summary of Description:
The video discusses what happens when a person stops eating refined carbohydrates for 14 days. The video references several studies and research papers to outline the effects of removing these foods from the diet, including improved glucose regulation, decreased inflammation, and reduced visceral fat. The video also includes a discount code for Signos’ Continuous Glucose Monitor.
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What Happens When You Cut Out Refined Carbs for 14 Days?
Refined carbohydrates, such as white bread and pasta, are a staple of many people’s diets. However, they have been linked to numerous health issues, such as weight gain, poor blood sugar control, and increased risk of heart disease. So, what happens when you cut out refined carbs for 14 days? In this video, Thomas DeLauer explores the effects on the body and mind.
After a Few Hours
The first thing that happens when you cut out refined carbs is that your blood sugar stabilizes. Without these carbs, your body burns stored fat for energy, leading to more sustained energy levels. Refined carbs cause blood sugar levels to spike and then crash, leading to feelings of hunger and fatigue.
After 2-3 Days
Refined carbs can cause overeating and cravings, so cutting them out can decrease total calorie intake. After a few days without refined carbs, your appetite may decrease. You may also notice improved digestion, as refined carbs can lead to constipation and bloating.
After 5-7 Days
Around this time, your body may experience what is known as the “low-carb flu.” This is a temporary period of uncomfortable symptoms, such as headaches, fatigue, and irritability. However, it is a sign that your body is adjusting to a new way of eating.
After 7-10 Days
One of the most significant changes after cutting refined carbs is improved insulin sensitivity. Refined carbs can cause insulin resistance, a precursor to type 2 diabetes. By cutting them out, your body can better regulate blood sugar levels and improve overall health.
After a Week
After a week without refined carbs, you may notice improved mental clarity and focus. Refined carbs can lead to brain fog and reduced cognitive function, so cutting them out can enhance mental performance.
After 10 Days
Refined carbs are often high in calories and can lead to weight gain, especially around the belly. By cutting them out, you can reduce visceral fat, the most dangerous type of fat surrounding the organs. By this point, you may notice improved body composition.
Effect on the Brain
Studies have shown that a diet high in refined carbs can lead to reduced brain function and an increased risk of dementia. Cutting them out can lead to improved cognitive function and a reduced risk of neurological disorders.
Effect on Triglycerides
Refined carbs can increase triglyceride levels, a type of fat in the blood. High levels of triglycerides can increase the risk of heart disease. Cutting out refined carbs can lead to a reduction in triglyceride levels and improved heart health.
Effect on Visceral Fat
As mentioned, cutting out refined carbs can improve body composition and reduce visceral fat. This type of fat is the most dangerous and is associated with various health issues, such as diabetes and heart disease.
After 14 Days
After two weeks without refined carbs, you may notice significant improvements in your overall health and well-being. Your body is likely functioning better, and you may have lost weight, improved mental clarity, and reduced inflammation.
In conclusion, cutting out refined carbs for 14 days can lead to numerous health benefits. Many reasons exist to consider eliminating these foods, from improved blood sugar control to reduced brain fog. To track your blood sugar levels and see the effects of cutting out refined carbs, use the Signos Continuous Glucose Monitor and use code TDAPR15 for 15% off.
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Source Description
Use Code TDAPR15 for 15% off Signos’ Continuous Glucose Monitor: https://store.signos.com/plan?c=tdapr15
This is What Happens if You Stop Eating Refined Carbs for 14 Days
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References
https://pubmed.ncbi.nlm.nih.gov/29178536/
https://www.nejm.org/doi/10.1056/NEJMoa022637?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.gov
https://www.cambridge.org/core/journals/public-health-nutrition/article/refined-carbohydrate-intake-in-relation-to-nonverbal-intelligence-among-tehrani-schoolchildren/C167C06FC74747DD1DFA42B9CEC7713E
https://www.sciencedirect.com/science/article/abs/pii/S0306452202001239
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204795/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3743729/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763365/
https://academic.oup.com/ajcn/article/94/2/479/4597872?login=false
https://academic.oup.com/ajcn/article/99/4/813/4637862?login=false
Timestamps ⏱
0:00 – Intro – No Refined Carbs for 14 Days
0:51 – After a Few Hours
2:39 – After 2-3 Days
3:37 – After 5-7 Days
4:34 – After 7-10 Days
6:27 – After a Week
7:11 – Use Code TDAPR15 for 15% off Signos’ Continuous Glucose Monitor!
8:21 – After 10 Days
9:42 – Effect on the Brain
10:45 – Effect on Triglycerides
12:17 – Effect on Visceral Fat
12:45 – After 14 Days
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